Sunday February 26th, 2023
7:30pm – 9:00pm EST
Your job is not to figure out how it’s going to happen for you, but to open the door by believing in it, and trusting that it will happen for you.” – Abraham Hicks
Do you believe that you can manifest what you desire in your life?
Sunday February 5th, 2023
7:30pm – 9:00pm EST
There is a critical voice in all of our heads.
And it likes to tell stories.
So let us ask you a question.
When this critical voice talks, how often do you believe these stories are true?
Sunday, January 1st, 2023
7:30-8:30pm EST (New York/Toronto)
As a gift to this incredible community to help us kick off our new year and support our mental well-being, we’re hosting a FREE Come:Unity Soundbath. Bring a family member, bring your partner, bring your pet, bring your bestie, or just come solo and gift yourself some “me” time.
Sunday January 8th, 2023
7:30pm EST-9:00pm EST
What do you want your 2023 to look and feel like?
When you wake up at the end of 2023, where will you be? What will you have accomplished? Who will you have spent your time with? How will you have grown? What will you be grateful for?
Are you ready to vision the year you really want to create for yourself?
Sunday December 11th, 2022
7:30pm EST-9:00pm EST
The Drama Triangle coined by Stephen Karpman is a simple yet effective framework to understand how two parties will take on specific roles that leave both sides in drama-intense relationships.
Are you the rescuer, the one always saving the situation with another?
Are you the victim, the one that always is asking for the help or advice of another, unable to do it yourself?
Are you the persecutor, controlling, blaming, critical, oppressive, rigid in your actions with another?
Sunday November 27th, 2022
7:30pm EST-9:00pm EST
Back by popular demand, this is one of our most attended events.
Are you tired of carrying around negative thoughts, energy or other people’s problems that are impacting your life?
What are you ready to mentally, emotionally and physically release in your life?
Wednesday October 19th, 2022
12- 1pm EST (New York/Toronto)
Join us for a 60 minute sprint designed to inspire deeper focus supported by guided meditation and a sound bath in partnership with our friends at Caveday.
Sunday October 16th
7:30pm-9:00pm EST
What is your current relationship with money?
From a young age we unconsciously create beliefs about money that shape our relationship with how we save, spend and make money.
Whether it’s believing money is scarce and that we should be afraid of spending it, that money or wealth isn’t attainable, our money mindset has a huge impact on how we handle the financial side of our lives.
Join us to connect with Pause+Expand Members!
We will be spending time connecting with each other through sound and breaking into smaller groups to get to know each other and connect deeper with the intention of strengthening the foundation for the community at large!
Tuesday, January 31st – 7:00pm EST
How connected do you feel to your intuition going into 2023?
We are ALL highly intuitive with an incredible ability to harness our intuition whenever we need it. But sometimes we second guess ourselves, limit our thinking and get stuck in our heads.
