Real-time wellness for teams. No generic videos or self-guided apps—just live, interactive experiences that build resilience and balance, like a personal trainer for your well-being.
We’re Jennifer and Steve, the co-founders of Pause+Expand, and we’ve spent years working with Fortune 100 companies, Grammy-winning artists, and holding VP titles. But what gets us excited is this: helping teams and leaders unlock new levels of self-awareness to find more joy and purpose in their work.
Developing happier, more aligned teams isn’t just possible—it’s what we do.
We’re deeply passionate about your organization’s potential. When you work with Pause+Expand, you’re not just getting our expertise—you’re getting scientifically backed, proven methods that create real change. By combining immersive sound therapy and guided visualization, we slow brain waves and recalibrate mental states, offering transformative wellness experiences.
Contact:
hello@pauseandexpand.com
