We use the power of sound and meditation to unlock your true potential
JOIN US FOR OUR INNER CHILD SOUND BATH ON APRIL 11TH!

We use the power of sound and meditation to unlock your true potential

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CORPORATE WELLNESS PROGRAMMING

Find out why HR/Wellness teams are using our services!

ABOUT US

Jennifer and Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. Their quest to find new and efficient ways to learn about themselves and support others in dealing with the mental health effects of the global pandemic caused them to birth Pause+Expand in March 2020. They share the vision that there is power in community and showing up together to meet each other where we are right now. The connections created through the Pause+Expand community are what helps them thrive and find true purpose and joy in the work that they do.

WHAT OUR COMMUNITY SAYS ABOUT US

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