Optimizing Minds For Peak Performance
Sound Baths + Meditations


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Jennifer and Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. Their quest to find new and efficient ways to learn about themselves and support others in dealing with the mental health effects of the global pandemic caused them to birth Pause+Expand in March 2020. They share the vision that there is power in community and showing up together to meet each other where we are right now. The connections created through the Pause+Expand community are what helps them thrive and find true purpose and joy in the work that they do.

Meditation Club has become such an important part of my week, I re-arrange those 2 mornings around the 8:30 zoom. I have been doing different forms of meditation off-and-on for many years (30+). These meditations take me to places within myself that I haven’t been able to go on my own. I love the group, how supportive everyone is to each other and that enhances the experience.

Brenda Armstrong, Mississauga, Ontario

Meditation Club is so effective in grounding me in the present moment. Just within the first few moments of each session, seeing everyone, reading all their comments, hearing Jenn and Steve’s voices, and being reminded to be present and breathe has become a welcome and vital ritual for all of us. Being part of this community reminds me that I’m not alone. Life is not easy and we all support one another in this journey. Having this community of people I’ve never met in person is pleasantly surprisingly uplifting every time! 

Stuart Alter, Indianapolis, IN

Meditation Club helps me to continually grow in my self-awareness. I use it as a tool for cultivating more empathy, compassion, resilience, and self-worth. And though I come for all those things, I stay for Jenn and Steve’s honest, bullshit-free reflections and perspective. I’ve come to feel so connected to the faces I see on my screen two mornings a week and love growing those connections through the deep dives. There’s real wisdom and truth in this community, and I always learn something important from somebody. The opportunity to feel so connected in a world that often feels so disconnected is really a gift.

Tessa Judge, Portland, Oregon