Re-Wiring Thought. Changing Lives.
Corporate Wellness Programs

LEARN MORE

EXPLORE PAUSE & EXPAND’S VIRTUAL EVENTS

SOUND BATHS

COME:UNITY SOUND BATH

Experience one of our high definition 360 degree surround sound baths to calm your mind and body.
LEARN MORE

MEDITATION CLUB

MEDITATION CLUB

Join Jennifer + Steven every Monday, Tuesday and Wednesday Morning for a 30 minute uplifting mindset exploration with the intention to give you more clarity and focus throughout your week.
LEARN MORE

DEEP DIVES

DEEP DIVES

Explore topics in more depth during these 90 minute experiences that use the power of self-reflection, group sharing, sound and visualization.
LEARN MORE

CORPORATE WELLNESS PROGRAMMING

Find out why HR/Wellness teams are using our services!

VIEW OUR CORPORATE OFFERINGS
adobe
uber2
cigna
cvs
wattpad
govcan
oma
uhn
rpn

JOIN OUR COMMUNITY

Sign up for Pause+Expand’s newsletter and get immediate access to our free MONTHLY sound bath.

Purple Ball Aesthetic Music Album Cover(5)

ABOUT US

Jennifer and Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. Their quest to find new and efficient ways to learn about themselves and support others in dealing with the mental health effects of the global pandemic caused them to birth Pause+Expand in March 2020. They share the vision that there is power in community and showing up together to meet each other where we are right now. The connections created through the Pause+Expand community are what helps them thrive and find true purpose and joy in the work that they do.

LEARN MORE
Meditation Club has become such an important part of my week, I re-arrange those 2 mornings around the 8:30 zoom. I have been doing different forms of meditation off-and-on for many years (30+). These meditations take me to places within myself that I haven’t been able to go on my own. I love the group, how supportive everyone is to each other and that enhances the experience.

Brenda Armstrong, Mississauga, Ontario

Meditation Club is so effective in grounding me in the present moment. Just within the first few moments of each session, seeing everyone, reading all their comments, hearing Jenn and Steve’s voices, and being reminded to be present and breathe has become a welcome and vital ritual for all of us. Being part of this community reminds me that I’m not alone. Life is not easy and we all support one another in this journey. Having this community of people I’ve never met in person is pleasantly surprisingly uplifting every time! 

Stuart Alter, Indianapolis, IN

Meditation Club helps me to continually grow in my self-awareness. I use it as a tool for cultivating more empathy, compassion, resilience, and self-worth. And though I come for all those things, I stay for Jenn and Steve’s honest, bullshit-free reflections and perspective. I’ve come to feel so connected to the faces I see on my screen two mornings a week and love growing those connections through the deep dives. There’s real wisdom and truth in this community, and I always learn something important from somebody. The opportunity to feel so connected in a world that often feels so disconnected is really a gift.

Tessa Judge, Portland, Oregon