Sunday, January 1st, 2023
7:30-8:30pm EST (New York/Toronto)
Ready to start your year off feeling calm and present?
Feeling anxious about going back to work after the holidays?
Bored of the holiday break and looking for something to do?
Need some alone time from all that family togetherness?
As a gift to this incredible community to help us kick off our new year and support our mental well-being, we’re hosting a FREE Come:Unity Soundbath. Bring a family member, bring your partner, bring your pet, bring your bestie, or just come solo and gift yourself some “me” time.
This will be a heart opening experience and an opportunity for you to take some time to connect, go inwards and receive a nourishing and restorative guided visualisation and sound bath. Sound baths are a beautiful way to reduce anxiety, improve sleep, enhance creativity and strengthen our immune systems by tuning into our bodies.
There’s absolutely no previous meditation experience necessary. These experiences are designed for anyone and everyone – from those who have a regular practice to those who have never meditated or experienced a sound bath a day in their life. Don’t forget your headphones!