Join us to connect with Pause+Expand Members!
We will be spending time connecting with each other through sound and breaking into smaller groups to get to know each other and connect deeper with the intention of strengthening the foundation for the community at large!
Tuesday, January 31st – 7:00pm EST
How connected do you feel to your intuition going into 2023?
We are ALL highly intuitive with an incredible ability to harness our intuition whenever we need it. But sometimes we second guess ourselves, limit our thinking and get stuck in our heads.
Join Steve every Monday at 8:30am for a 30 minute Monday Kick Start to get your mind ready for the week ahead.
Thursday August 11th
7:30pm-9:00pm EST
How would it feel if someone you truly cared for knew how to ‘actively listen’ to you?
This important person in your life knew how to be fully engaged, present to the words coming out of your mouth.
And…after you were finished communicating and sharing your experience, rather than reacting, judging or trying to solve the problem, they simply paused and said, “I hear you, I’m listening, you matter to me.”
Saturday July 23rd – 8:30pm EST
Join us for a 60-minute in person, immersive experience at Mortimer’s Point on Lake Muskoka, Ontario. Take a much needed break to disconnect from your devices and your to-do list and reignite your creative flow and inner calm.
Tuesday July 12th – 7:00pm EST
Sometimes we just need a break to unplug from our day – from our computers, slack messages, emails, work meetings and family commitments. Believe it or not, our ability to take intentional breaks and actually slow down allows us to move faster, further and with greater purpose and clarity later, especially on those days when we feel like we have major creative blocks, are feeling unmotivated, or that there’s too much to do and not enough time to get it done.
Sunday, July 17th
7:30pm-9:00pm EST
If you’ve ever done a yoga class or you’ve participated in some of our meditations where we tune into the body, you’ve likely heard the term “Chakras”.
But what are your chakras and why should you care about them?
Sunday, June 26th
7:30pm-9:00pm EST
The only way to truly see success is to FEEL IT.
Warning: If you are not sure if you want success in your life, this deep dive is NOT for you.
We spend a lot of time visioning what success could look like.
It’s time we start to FEEL what success IS.
Sunday, June 5th
7:30pm-9:00pm EST
What would life be like if you could stop putting things off and saying “I’ll do it later”
If you could stop overthinking things and start taking more action towards your dreams
Let’s get to the root of what stops us from making s#@$ happen so that we can start to make more progress in our lives and experience more moments of gratification and happiness.
