Exploring The Chakras

Sound Bath Experience

Sunday July 17th, 2022
7:30pm EST-9:00pm EST

If you’ve ever done a yoga class or you’ve participated in some of our meditations where we tune into the body, you’ve likely heard the term “Chakras”.
But what are your chakras and why should you care about them?

Chakras are energy centers that run from the crown of your head to the base of your spine and correspond to various organs and nerves in the body. But they’re much more than that – your 7 chakras represent major energy centres in your emotional body that store and house information, beliefs and feelings.

When your chakras are open and aligned, your energy can flow freely, allowing you to feel grounded, confident and connected to your intuition and greater purpose.Simply put, developing an awareness and clearing imbalances/blocks in your chakras (or energy) can lead to an improved emotional state and eventually wiser life choices.

During this deep dive, we’ll cover what each of the chakras is responsible for and how they impact your emotional and physical well-being. We’ll use the power of sound and guided visualization to help you feel into and explore each of these energy centres within yourself, to learn where you might be stuck or blocked and to charge these energy centres so that you can feel more empowered, confident and connected to your higher wisdom.

This deep dive for you if:
• You’re interested in learning more about the Chakras – what they mean and how they impact your emotional and physical well-being
• You’re curious about harnessing new tools for your self-care that can keep you energized and connected to your intuition
• You’ve been feeling energetically overwhelmed with what is happening in the world right now and want to keep your energy clear and in balance
• You want to tap into the chakras to harness and shift your energy in the direction you want it to go.
• You identify as an empath or highly sensitive person and often feel the energy around you



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This session is now full. We thank you for your interest.
Please email hello@pauseandexpand.com to join the wait list.