We use the power of sound and meditation to unlock your true potential

SOUND BATHS
Sound Baths

Boundaries

Sunday September 19th – 7:30pm EST

Do you set healthy boundaries in your life with work, family, friends and yourself?
Boundaries are essential to feeling safe and secure in our lives. Too many boundaries can deprive us of happiness, and too few boundaries leave us feeling exhausted and drained of our energy.

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Sound Baths

COME:UNITY SOUND BATH

October 10th
TIME: 7:30pm EST
Join Jennifer & Steven from Pause+Expand for their monthly virtual sound bath to reset your mind and body for the week ahead.
This community event is intended to be shared by all and entry is on a donation basis.

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COME:UNITY “BEYOND THE MAT” SOUND BATH

COME:UNITY “BEYOND THE MAT” SOUND BATH

Join Jennifer & Steven from Pause+Expand for their monthly virtual sound bath to reset your mind and body for the week ahead.
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MEDITATION CLUB

MEDITATION CLUB

Join Jennifer every Wednesday for a 30 minute morning meditation that will bring more clarity and focus to your day.
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MONDAY KICKSTART

MONDAY KICKSTART

Kickstart your week every Monday morning for a 30 minute uplifting mindset exploration with the intention to give you a clear focus for the week ahead.
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