Author: Steve Fernandez

Caveday Sound Bath + Sprint

Wednesday October 19th, 2022
12- 1pm EST (New York/Toronto)

Join us for a 60 minute sprint designed to inspire deeper focus supported by guided meditation and a sound bath in partnership with our friends at Caveday.

Money Mindset

Sunday October 16th
7:30pm-9:00pm EST
What is your current relationship with money? 
From a young age we unconsciously create beliefs about money that shape our relationship with how we save, spend and make money. 
Whether it’s believing money is scarce and that we should be afraid of spending it, that money or wealth isn’t attainable, our money mindset has a huge impact on how we handle the financial side of our lives. 

Come:Unity Social

Join us to connect with Pause+Expand Members!
We will be spending time connecting with each other through sound and breaking into smaller groups to get to know each other and connect deeper with the intention of strengthening the foundation for the community at large!

Come:Unity Sound Bath x Creative Mornings

Tuesday, October 11th- 7:00pm EST

Sometimes we just need a break to unplug from our day – from our computers, slack messages, emails, work meetings and family commitments.
Join us for a **45 minute immersive experience where we’ll help you take a much needed break to disconnect from your devices and your to-do list and reignite your creative flow and inner calm.

Sunset Sound Journey

Saturday, August 20th – 8:30pm EST
Muskoka Lake, Mortimer’s Point

Join us for a Live Sound Bath on the docks of Muskoka Lake, for a sound journey into exploring the themes of summer, reflection upon recent memories and imagining your path forward.

Monday Kick Start

Join Steve every Monday at 8:30am for a 30 minute Monday Kick Start to get your mind ready for the week ahead.

Active Listening

Thursday August 11th
7:30pm-9:00pm EST
How would it feel if someone you truly cared for knew how to ‘actively listen’ to you?

This important person in your life knew how to be fully engaged, present to the words coming out of your mouth.
And…after you were finished communicating and sharing your experience, rather than reacting, judging or trying to solve the problem, they simply paused and said, “I hear you, I’m listening, you matter to me.”

Sunset Soundbath

Saturday July 23rd – 8:30pm EST

Join us for a 60-minute in person, immersive experience at Mortimer’s Point on Lake Muskoka, Ontario. Take a much needed break to disconnect from your devices and your to-do list and reignite your creative flow and inner calm.

Come:Unity Sound Bath x Creative Mornings

Tuesday July 12th – 7:00pm EST
Sometimes we just need a break to unplug from our day – from our computers, slack messages, emails, work meetings and family commitments. Believe it or not, our ability to take intentional breaks and actually slow down allows us to move faster, further and with greater purpose and clarity later, especially on those days when we feel like we have major creative blocks, are feeling unmotivated, or that there’s too much to do and not enough time to get it done.

Exploring The Chakras

Sunday, July 17th
7:30pm-9:00pm EST
If you’ve ever done a yoga class or you’ve participated in some of our meditations where we tune into the body, you’ve likely heard the term “Chakras”.
But what are your chakras and why should you care about them?