Become a Member of Pause+Expand’s global community

Join us for a 14-day free trial to experience our live meditation sessions.

No credit card required. After two weeks, there is no pressure to join!

You’ll get a reminder asking if you’re ready to join the membership and continue your journey with us toward better mind health.

As a member you'll receive

Come meet our incredible community of like minded people and explore our guided audio journeys to help you find more calm, focus and train your mind to be more healthy.

We believe in affordable and accessible mental health options. The cost of the membership is $39USD per month. Our weekly live sessions (M/T/W 8:30am EST) work out to $5 per session. You’ll also get access to our library of recordings and guided meditations.