Join us on June 12th at 8:00PM for a one-hour virtual sound bath experience hosted by CAMH Engage and Pause+Expand. All proceeds will benefit the CAMH Foundation.
Unplug from the outside world and plug in your headphones to join an expertly engineered guided sound bath with Pause+Expand, scientifically produced to hack your mind, and send you on a journey that will reshape your brain and reclaim your calm space.
No previous meditation or sound therapy experience is necessary – these experiences are designed for anyone and everyone – even Type A personalities that have never meditated a day in their life!
The benefits of Sound and Visualization includes:
* Improved clarity, creativity and focus at work
* Ability to feel more connected to yourself and others in your life
* Improved sleep
* Strengthening your immune system to prevent illness
* Reducing stress and anxiety
To ensure that you experience the effects to their fullest, be sure when you dial into the Zoom meeting, you’re somewhere free from distraction and have headphones that can plug directly into your computer or device. You can either sit or lay in a comfortable position
The Centre for Addiction and Mental Health (CAMH) is Canada’s largest mental health teaching hospital and one of the world’s leading research centres in its field. CAMH is fully affiliated with the University of Toronto and is a Pan American Health Organization/World Health Organization Collaborating Centre.
With a dedicated staff of more than 3,000 physicians, clinicians, researchers, educators and support staff, CAMH offers outstanding clinical care to more than 34,000 patients each year. The organization conducts groundbreaking research, provides expert training to health care professionals and scientists, develops innovative health promotion and prevention strategies, and advocates on public policy issues at all levels of government.
MINIMUM $25 DONATION SUGGESTED. ALL DONATIONS WILL RECEIVE A CHARITABLE TAX RECEIPT.