For your team
- How much does a corporate sound bath cost?A corporate sound bath usually costs between $500 and $2,000. What sets the price, what is included, what it works out to per person, and how booking and paying work.
- What happens in a corporate sound bath?What a corporate sound bath involves, from planning the session around your team to the meditation, the live sound and the conversation afterwards. What your team does, what a sound bath is, and why it works.
- How does a virtual sound bath work for a remote team?How a live virtual sound bath works for a remote or distributed team: what your team needs, why ours does not sound like a video call, how the half hour runs, and what it costs.
- How does a sound bath work at a corporate offsite or retreat?How a live sound bath fits into a corporate offsite, retreat or conference: where we travel, where it belongs in the agenda, what the venue needs, and what it costs. Based in Toronto, we go anywhere in the world.
- Healthy Workplace Month and Mental Illness Awareness Week: ideas for Canadian teamsOctober is Canada's Healthy Workplace Month, with Mental Illness Awareness Week from 4 to 10 October and World Mental Health Day on the 10th. The 2026 dates, what employees say actually helps, and how to plan something your team will welcome.
- Holiday team events that aren't another dinnerDecember is a crunch, and nearly half of Canadians call it their most stressful month. A holiday team event that gathers everyone and lets them breathe: a live sound bath, then tea or a cocktail hour, in the office or over Zoom.
- How to programme wellness at a conference so people actually show upWellness activities for conferences get poor attendance when they are squeezed into a full schedule. What works: a real slot, nothing physical asked of anyone, and a session that fits the room. From six years of sound baths and wellness breaks at conferences and corporate events.
- Sound baths at corporate events: what planners need to knowA sound bath at a corporate event is not a yoga mat on the floor. It is a short, science-led session that gets a room of logical thinkers to slow down and restore energy in twenty minutes, on a main stage or at tables. What planners get wrong, what attendees say, and what the venue needs.
For your own practice
- How to meditate when your mind won't stopWhy a racing mind is not a sign you can't meditate, how to work with it instead of fighting it, and how to find the practice that fits your mind, a few minutes at a time.
- Meditation for people who can't sit stillYou do not have to sit still to meditate. Why meditation is about awareness, not stillness, how settling the body first calms a restless mind, and why a live room over Zoom lets you fidget in peace.
- I keep quitting meditation. What actually works insteadWhy almost everyone who meditates alone ends up quitting, why starting from zero every Monday is the real problem, and how a practice that keeps going without you makes coming back easy.
- How to start meditating in the morning and keep it upWhy the morning is the best time to build a meditation habit, how to fit it into a real morning, from bed or even a parked car, and how to make missing a day harmless.
- What a sound bath does to a busy mindWhy listening is easier than emptying your mind, what the research on singing bowls does and does not show, why crystal bowls played live change the morning, and whether a sound bath works over Zoom.
- Meditating with other people: why a live room works when an app didn'tWhat a live online meditation group gives you that an app cannot: people who feel what you feel, a chat before and after, camera on or off, and a room that stays together. From a group that has met since March 2020.
- How long should I meditate?There is no rule for how long to meditate. Where a beginner should start, what the research says about short daily practice, and why our live mornings are thirty minutes, twice a week.
- Does meditation help with loneliness?What the research says about meditation and loneliness, why meditating alone with an app is still alone, and what a live group of the same people, twice a week, gives you that an app cannot.
- Am I meditating right? What your first few weeks actually feel likeHow to know you are meditating correctly as a beginner, why it is not about slowing your mind down, what your first weeks feel like, and why having someone live to ask makes the difference.
- Starting to meditate after 60: why a live morning group helpsIt is never too late to start meditating. What the research says about meditation and the ageing brain, why staying connected matters, and how a live morning group over Zoom works for people in their sixties, seventies and eighties.
- How to start your day with intention: a morning that means somethingHow to start your day with intention: give the morning a shape, picture how you want the day to go, and make it a ritual rather than a resolution. What research says about guided visualization and goals, and what members carry into their day.