Does anyone have to talk about their mental health?

No. Nobody is asked to share anything.

Can we do it with a team across Canada?

Yes, live over Zoom. Everyone hears it at the same time.

Is a sound bath therapy?

No. It is a shared half hour of quiet. It does not replace your Employee Assistance Program or anyone's care.

Bell Let's Talk Day ideas for work

Bell Let's Talk Day is Tuesday 26 January 2027. This year Bell is asking people to move past awareness to small everyday actions, like taking a moment and breathing mindfully. At work, the idea that does that is time: half an hour in the workday where your team slows down together, with nobody asked to talk about their own mental health.

Pause + Expand · Updated November 2026

A team seated on the floor and on chairs in their Toronto office, looking back at the camera after a session

The date, and what Bell is asking for this year

The 17th Bell Let's Talk Day is Tuesday 26 January 2027. Bell is building on last year's idea of taking a moment for mental health, and asking for simple everyday actions: mindful breathing, moving, creativity, gratitude, connecting with people, kindness. Bell's free toolkit has the posters and conversation cards.

Source: Bell Let's Talk, the toolkit and the 6 October 2026 announcement

A team can mark the day without anyone saying a word about themselves

The day is called Let's Talk, and for plenty of people talking in front of colleagues is the hard part. A shared half hour of quiet asks nothing of them. Everyone takes the same moment, together, and nobody has to explain why they needed it.

A moment, not another poster

A live sound bath is thirty minutes in the workday. Your team sits in their chairs, in their own clothes, and listens. Steve explains what the sound is doing, then we play. That is the moment Bell is asking for, built into the day instead of left to everyone's lunch break.

One moment for a team across the country

Late January, half your team is remote. Over Zoom, everyone joins from wherever they are, on headphones, and hears the same session at the same time. It is live, never a recording: Steve plays every bowl, strike by strike, in stereo.

How a virtual sound bath works for a remote team →

Then keep it past January

Teams often start with one session and ask for more. Adobe's team has had a weekly session with us since 2022. Start with one, then listen to what your people say.

What a corporate sound bath costs →

Also asked

When is Bell Let's Talk Day 2027?: Tuesday 26 January 2027.
Does anyone have to talk about their mental health?: No. Nobody is asked to share anything.
Can we do it with a team across Canada?: Yes, live over Zoom. Everyone hears it at the same time.
Is a sound bath therapy?: No. It is a shared half hour of quiet. It does not replace your Employee Assistance Program or anyone's care.

Talk to us about your team

Sound baths in your office →Sound baths over Zoom →How much does a corporate sound bath cost? →What happens in a corporate sound bath? →How does a virtual sound bath work for a remote team? →How does a sound bath work at a corporate offsite or retreat? →Healthy Workplace Month and Mental Illness Awareness Week: ideas for Canadian teams →Holiday team events that aren't another dinner →How to programme wellness at a conference so people actually show up →Sound baths at corporate events: what planners need to know →Sound bath, yoga, meditation or breathwork: which works for a skeptical team? →How to run a wellness room or quiet room at your conference →