We use the power of sound and meditation to unlock your true potential

CORPORATE

Wellness Programs

WHAT WE DO

We’re on a mission to improve mental health in the workplace by re-imagining what wellness programming looks like. We’ve spent our careers in the corporate world and understand how stress and anxiety in the workplace affect overall well-being. We work with our clients to create live customized virtual experiences using sound and meditation that help teams pause so that they can feel more connected, productive, focussed and happier.

HOW TO WORK WITH US

All of our experiences are designed to enhance company wellness programming. We tailor each experience to align with company goals and team objectives. Companies can choose from a variety of topics, determine frequency of experiences (weekly/monthly/quarterly) and determine the size of the group (functional/cross-functional/entire company).

Why is mental health important?

We are facing a mental health crisis
0 %

of people believe companies should be doing more to support the mental health of their workforce.*

0 %

of people had more stress and anxiety in 2020 than any other previous year.*

1 TRILLION

The annual losses in productivity due to depression and anxiety in the global workforce**

WHY IS CONNECTION AMONG TEAMS IMPORTANT?

The correlation between wellness and performance can easily be seen in almost any organization. Higher states of wellness in the workplace increases focus, creativity and teamwork among individuals and teams, ultimately resulting in higher productivity, innovation and growth. Developing a collaborative culture of health and promoting wellness initiatives empowers employees to show up and feel connected and motivated.

THE BENEFITS OF SOUND + MEDITATION

EMPLOYEE benefits

company benefits

WHAT OUR CLIENTS ARE SAYING

LET’S CONNECT

Email us at hello@pauseandexpand.com to schedule a 20 minute introductory call so we can learn more about your needs.

Download our Corporate Package

*2020 Study conducted by Oracle
**World Health Organization