We use the power of sound and meditation to unlock your true potential

CORPORATE

Wellness Programs

WHAT WE DO

We’re on a mission to improve mental health in the workplace by re-imagining what wellness programming looks like. We’ve spent our careers in the corporate world and understand how stress and anxiety in the workplace affect overall well-being. We work with our clients to create live customized virtual experiences using sound and meditation that help teams pause so that they can feel more connected, productive, focussed and happier.

HOW TO WORK WITH US

Our health and wellness seminars and experiences are designed to help organizations and teams feel better supported with the knowledge and tools they need to stay mentally fit, healthy, productive and connected – whether working virtually or in the office.

Seminars range between 30-60 minutes, making them ideal for team building experiences, as company lunch & learns, or as part of broader HR wellness programming initiatives. 

Choose from one of our core seminars or work with us to customize a topic for your company’s individual needs and objectives.

Wellness Seminar Topics

Meditation 101 | Find More Happiness at Work
A live, online seminar designed to help busy teams gain a clear understanding of the benefits of meditation and learn easy stress-reducing techniques that will help improve their mental health and cultivate more happiness by creating a practice that works.
Cultivating Happiness and Avoiding Burnout
A live, online seminar designed to help teams learn how to cultivate more happiness at work through the power of positive thoughts. Gain new tips that can be implemented immediately to prevent burnout and enhance your well-being and success both at work and in your personal life.
Navigating Change in a Post-Pandemic Workplace
A live, online seminar designed to help teams understand how to navigate change in the post-pandemic world.
Celebrating your Team's Success

A live, online seminar designed to allow your team to pause, reflect on how much you have achieved and celebrate your wins and accomplishments.

Why is mental health important?

We are facing a mental health crisis
0 %

of people believe companies should be doing more to support the mental health of their workforce.*

0 %

of people had more stress and anxiety in 2020 than any other previous year.*

1 TRILLION

The annual losses in productivity due to depression and anxiety in the global workforce**

WHY IS CONNECTION AMONG TEAMS IMPORTANT?

The correlation between wellness and performance can easily be seen in almost any organization. Higher states of wellness in the workplace increases focus, creativity and teamwork among individuals and teams, ultimately resulting in higher productivity, innovation and growth. Developing a collaborative culture of health and promoting wellness initiatives empowers employees to show up and feel connected and motivated.

THE BENEFITS OF SOUND + MEDITATION

EMPLOYEE benefits

company benefits

WHAT OUR CLIENTS ARE SAYING

LET’S CONNECT

Email us at hello@pauseandexpand.com to schedule a 20 minute introductory call so we can learn more about your needs.

Download our Corporate Package

*2020 Study conducted by Oracle
**World Health Organization