CORPORATE EXPERIENCES

Creating Impactful Wellness Programs

WHEN AN APP IS NOT ENOUGH...

As companies navigate the new hybrid workplace reality, the demand for wellness is no longer a luxury—it’s a necessity. Companies who prioritize wellness programming to support mental, emotional, and physical health, retain their employees, optimize performance, and build healthier cultures.

Studies show giving employees an on-demand “passive” app to meditate aren’t being used. Simply, apps aren’t a wellness program.

In response to the need for impactful wellness programs, our experiences are live and drive engagement, achieve higher adoption rates and create a sense of connection and accountability.

We’ve done the studies and have the data to prove it.

“When apps are not enough,” corporations have the choice to step up to provide the support their teams need to thrive in this evolving workplace.  We’re ready to be your solution.


Visualization is the secret weapon that helps me maintain clarity even in the most challenging times of entrepreneurship."
- Richard Branson, Founder of Virgin Group.

COLLABORATE WITH US

From Grammy Award winning artists to Fortune 100 companies, we’ve worked with the best of the best to help grow and elevate wellness by incorporating scientifically backed sound therapy and visualization techniques to enhance performance.  

We collaborate with our clients to create on-going live programs or start with a one off customized virtual experience that help teams ‘pause’ so that they can shift and ‘expand’ their mindset.

Talk to us about your needs and how we can create a program or experience that works for you.

Meditation 101 | Find More Happiness at Work
A live, online seminar designed to help busy teams gain a clear understanding of the benefits of meditation and learn easy stress-reducing techniques that will help improve their mental health and cultivate more happiness by creating a practice that works.
Digital Detox: Understanding AI's Grip on the Brain

A live, online seminar into the scientific underpinnings of AI’s psychological impact on human behaviour.  Attendees will also immerse themselves in a rejuvenating sound bath experience leaving with tips to balance use of AI in their lives.

Fostering Resiliance: Build Trust Within Your Team Workshop

A live, online seminar designed to help teams understand how to harness resilience and understand the complexities of the most important human emotion we can give and receive.

Trust.

Celebrating your Team's Success

A live, online seminar designed to allow your team to pause, reflect on how much you have achieved and celebrate your wins and accomplishments.

Why is mental health important?

We are facing a mental health crisis
0 %

of people believe companies should be doing more to support the mental health of their workforce.*

0 %

of people had more stress and anxiety in 2020 than any other previous year.*

1 TRILLION

The annual losses in productivity due to depression and anxiety in the global workforce**

WHY IS CONNECTION AMONG TEAMS IMPORTANT?

The correlation between wellness and performance can easily be seen in almost any organization. Higher states of wellness in the workplace increases focus, creativity and teamwork among individuals and teams, ultimately resulting in higher productivity, innovation and growth. Developing a collaborative culture of health and promoting wellness initiatives empowers employees to show up and feel connected and motivated.

THE BENEFITS OF SOUND + MEDITATION

EMPLOYEE benefits

company benefits

WHAT OUR CLIENTS ARE SAYING

LET’S CONNECT

Email us at hello@pauseandexpand.com to schedule a 20 minute introductory call so we can learn more about your needs.

Download our Corporate Package

*2020 Study conducted by Oracle
**World Health Organization