Digital Detox: Understanding AI’s Grip on the Brain

A 60 minute workshop that delves into the scientific underpinnings of AI’s psychological  impact on our cognitive functions, belief systems, and the very fabric of our daily interactions. 


Starting with a succinct historical overview, we trace the integration of AI into modern civilization, shedding light on human behaviour.   Our session will provide a comprehensive analysis of the changes AI has brought about in our neurological patterns, patience thresholds, and belief frameworks. 

Transitioning into the therapeutic segment of our workshop, attendees will immerse themselves in a rejuvenating visualization and sound bath experience. 

This session is meticulously designed to counterbalance the accelerated pace set by AI, guiding the mind to a state of tranquility and disconnection from its routine digital engagements using sound therapy.  Concluding the workshop, participants will be equipped with pragmatic strategies and insights to coexist harmoniously with AI. 

Emphasis will be placed on fostering awareness of its ubiquitous presence and cultivating a balanced relationship with digital entities.

This workshop is an invaluable investment for HR and Culture professionals aiming to fortify their teams against the challenges of the digital age and promote a holistic approach to mental well-being in the workplace.

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