Written journaling is a powerful tool that can help us to reflect and support our emotional wellbeing at work and in our personal lives. Taking time to give ourselves space to zoom out, gain new perspectives and develop new awareness can prevent stress and burnout in our lives.
And even though journaling is proven to improve focus, productivity and keep us more accountable to our goals, the process of journaling can feel daunting and like another thing on our “to-do” list.
During this 1 hour interactive workshop, we’ll teach you how to create a journaling practice that works for you, and we’ll explore a topic that many of us struggle with – work-life balance.
Work-life balance is an essential aspect of any healthy work environment. And while we all know the importance of having work-life balance, how many of us actually have a good balance in our lives between focusing on work, supporting and caring for others, and taking time for ourselves? And what exactly does work-life balance look like for each of us?
This workshop will give your team space to not only practice journaling, but also explore these three key areas of your life to understand how to find more balance, and ultimately happiness, in your day-to-day life.
