Spirit & Soundbath Session
Wednesday, August 27, 2025
7:30pm EST-8:30pm EST
There’s a moment in every soul’s evolution where life starts asking for more of you.
More awareness.
More honesty.
More courage to step into what’s next.
And while the call feels exciting, it can also feel messy.
Like a deep inner tide is shifting, but you can’t quite see where it’s pulling you yet.
That’s where this session lives.
In the in-between.
In the space where change, clarity, and growth are quietly rearranging you from the inside out.
Each month, we’ll explore a different theme connected to the soul’s evolution, whether it’s expansion, letting go, or navigating a pivot in life.
We’ll begin with a guided meditation to help you connect to your own inner wisdom and open the door to the month’s theme.
Then, you’ll be immersed in a full-body sound bath designed to move stagnant energy, clear emotional static, and create space for deeper alignment.
This is more than a meditation.
It’s an energetic reset. A chance to sit with yourself and remember the voice that’s been quietly waiting beneath the noise.
No experience needed. Just bring headphones and an open heart.
(Recordings are available if you can’t make it live)
All paying Meditation Club members come for free.

This session is now full. We thank you for your interest.
Please email hello@pauseandexpand.com to join the wait list.