Tuesday, June 20th – 12:30pm EST
Studies have shown that we have about 60,000 thoughts per day. Did you know that for most people, 80% of those thoughts are negative, and 95% are exactly the same repetitive thoughts as the day before? Join us for this 30-min mind break to harness the power of positive self-talk and feel what happens when we can focus on the positive.
Join us for this immersive experience where we’ll use the power of journaling, reflection and a restorative sound bath to help you surrender to the now so you can stop the negative hamster wheel of emotions from spinning around mindlessly.