Tuesday, June 20th – 12:30pm EST
Studies have shown that we have about 60,000 thoughts per day. Did you know that for most people, 80% of those thoughts are negative, and 95% are exactly the same repetitive thoughts as the day before? Join us for this 30-min mind break to harness the power of positive self-talk and feel what happens when we can focus on the positive.
Join us for this immersive experience where we’ll use the power of journaling, reflection and a restorative sound bath to help you surrender to the now so you can stop the negative hamster wheel of emotions from spinning around mindlessly.
This session is now full. We thank you for your interest.
Please email hello@pauseandexpand.com to join the wait list.
