Live sound baths and visualizations for teams, in person or virtual via zoom. Start with one session, then build an ongoing program. Trusted by Fortune 100 HR and Culture leaders to reduce stress, improve focus, and create shared experiences that strengthen culture.
Skip the wellness tools that never get used. We create sound bath experiences for teams, virtual through headphones or live in office. Sessions are 30 or 45 minutes, simple to schedule, grounded in science, and facilitated with care so everyone knows what to expect. A fast, shared reset that supports clarity and culture.
We are Jennifer and Steve, former corporate leaders with VP experience, and creators who have worked alongside Grammy award winning artists. We built Pause and Expand for one reason: modern work is efficient, but it is also isolating. Attention is fractured, people live in constant input, and teams lose the felt sense of connection that makes culture real.
Our sound baths create a shared reset that brings people back into their bodies, back into clarity, and back to each other. Start with a one off session, then build a series that supports culture over time.
Contact:
hello@pauseandexpand.com
